Sitting all day is damaging your body. But its not hard to counteract. Whether you're a couch potato watching TV or an office worker sitting in front of computer all day short breaks from sitting once an hour can alleviate damages. With Flexispot electric up and down desk- it allows you to go from a sitting to standing position in seconds. Sit and stand desks have been known to help with blood circulation alleviation of back and leg pain and keeps your muscles aligned.