With an easily adjustable 3m cable length, comfortable non-slip metal handles with knurling and a frictionless skipping experience, you can get all the benefits of a professional speed rope. Key Features THE NEED FOR SPEED A well-made speed rope can help you effectively engage your calves, quads, glutes, shoulders, arms and core, making it one of the most versatile and affordable pieces for your set-up. Your Force USA SR1 Speed Rope features: Black powder coated aluminium handles Comfortable non-slip metal handles with knurling High-quality swivel for smooth frictionless skipping 3m adjustable cable length to match your height A super strong and durable 1mm coated cable Convenient carry bag is also included SKIPPING FOR FITNESS Whether you jump rope to warm up, skip between another exercise or devote time to a dedicated routine, skipping rope for fitness is a great addition to any exercise routine. Skipping rope is a great way to warm up before you run, cycle or hit the gym. While static stretching is also beneficial, skipping gets your heart pumping and your body moving. Dedicated jump rope sessions are a fantastic way to build cardio fitness and improve muscle tone. There are multiple skipping sequences possible and even 10 minutes is likely to be beneficial. Learn more about the benefits of skipping rope for fitness. Cable ropes are only to be used on rubber gym flooring or smooth timber surfaces. Use on concrete or rough surfaces will shorten the life of the skipping ropes. Specifications Usage: Light Commercial Extras: Includes carry bag Important Specs: Black powder coated aluminium handles Comfortable non-slip metal handles with knurling High-quality swivel to smooth frictionless skipping Adjustable cable length 3m cable 1mm Coated Cable Handle Size: 18cm (including bearings) Rope Length: 3m Product Weight: 0.2 kgs