Sculpt, tone and strengthen your body core with our Hacienda gym set range. This Free-Standing Boxing Set comes pre-packaged with a punching ball on a sturdy stand, pair of boxing gloves, air pump and spanner. With easy assembly, this boxing set features a durable PU punching ball, sprung chrome bar, 12cm tension spring and a steel stand mounted on a sturdy base. Simply fill the base with sand or water for added stability and adjust the height between 121cm-145cm to get started. Ideal for sparring, punching, kickboxing and cardio training, this free-standing set is suitable for both indoor and outdoor use. Sharpen reflexes, improve body rhythm, relieve stress, improve hand-eye coordination, build up strength and body balance and increase bilateral development all while combing both generalised and specific conditioning, muscle toning, fat loss, as well as advancing practical skills. One of the most efficient and beneficial training methods available, this set is suitable for anyone, whether a novice beginner or an experienced boxing expert. Mix fists and elbows together in a non-stop attack from all directions. Complete with a black punching ball and a pair of red gloves, this Free-Standing Boxing Set is the absolute choice to complete the ultimate at-home personalised gym.