Suggested Use For adults, take three (3) teaspoons (15 ml in dose cup) with a meal, two times daily. Do not take on an empty stomach. May be mixed with water or juice. Shake well before use. Refrigerate after opening. Other Ingredients Purified water, l-carnitine, phosphoric acid, malic acid, citric acid, sucralose, natural & artificial flavor, acesulfame-k, d-calcium pantothenate, potassium sorbate, sodium benzoate. Warning If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children.Do not use if neck seal is broken or missing.