Ghost is our go to for pre workout and amino. All of the flavors are delicious. Our favorite are the sonic flavors. We blend ice into them in the summer for workouts and they're very refreshing. They never clump. They mix well and are not chalky. The chips ahoy and oreo proteins are great also

My husband uses this to help him with his workouts. So far he likes it because he keeps asking for more when he runs out. I think we are on the third container already. It’s very expensive and there are other BCAA supplements out there but I have to agree with him that this one seems better. Others we have tried don’t seem the same. I would bite the bullet and try this brand before getting a cheaper one. And yes I did try it!

Amino - Great Product, Ocean Water - Disgusting Flavor

First, I LOVE the Welch's flavor - incredible! I decided to give Ocean Water a try because I love coconut but this was just plain disgusting. The after taste was especially gross. I know this was created from the Sonic flavor but maybe could have been a better flavor if pineapple coconut. That lemon-lime just did not go well with it and I supposed, like real ocean water, it did have a salty taste to it. I ended up returning this. For $40, there was no way I could choke this down for 40 servings.The product itself is outstanding. I just did not like this flavor at all.

Bad tub

Unlike every other ghost product I’ve had, this was undrinkable. The powder wasn’t very fine which is usually the case with ghost. It also did not smell good nor taste good. I tried a sample of the cherry limeade legend and it was way better than this. I still recommend you try because I am confident that I got a bad tub.

Ghost - AMINO - Welch's Is The One For Me

Health-wise, increased intake of a FULL panel of amino acids (not just BCAAs) is essential to optimal function. Also, trying to consume the amount of [plain-old] water each day can get hard. It is difficult to find an amino acid product that doesn't have Carrageenan or other not so healthy ingredients. This is a great option. I can't say I'm a fan of all their crazy flavors... Don't get me wrong, if I still ate them, I LOVED those sour candies. But they are WAY too sweet in the Ghost product and it was just weird drinking something I used to chew on. LOL! However, the Welch's flavor, flavored with Welch's grapes, tastes like grape Kool-aid. It can still be pretty sweet if you are doing low-carb / keto, but not as bad as the other flavors. But I can't tolerate more ... MoreHealth-wise, increased intake of a FULL panel of amino acids (not just BCAAs) is essential to optimal function. Also, trying to consume the amount of [plain-old] water each day can get hard. It is difficult to find an amino acid product that doesn't have Carrageenan or other not so healthy ingredients. This is a great option. I can't say I'm a fan of all their crazy flavors... Don't get me wrong, if I still ate them, I LOVED those sour candies. But they are WAY too sweet in the Ghost product and it was just weird drinking something I used to chew on. LOL! However, the Welch's flavor, flavored with Welch's grapes, tastes like grape Kool-aid. It can still be pretty sweet if you are doing low-carb / keto, but not as bad as the other flavors. But I can't tolerate more than one scoop in a 28oz blender cup of water due to the sweetness. But as long as I stick to 1 scope for 28oz, this Welch's Ghost Amino is great and really helps increase amino intake and at least get close to drinking my gallon of water per day.Just to reiterate: Over-sweetness is a problem for me with most low sugar "health" products. They overcompensate with sugar substitutes and being low-carb / keto, my tastebuds just aren't used to consuming icky sweet things anymore. So Ghost Welch's has been the best one I have found to both meet my amino profile I'm looking for, without unnecessary [unhealthy] ingredients, and not overly sweet while providing a refreshing flavor.

Great for recovery and staying hydrated.

Im a big BCAA fan. Ive been using other brands and they are super chalky, regardless how well you shake the damn thing.Though the other bcaa's are about $10 less than Ghost's BCAA's, Ghost's BCAAs blends in smoothly and the Fruit Punch flavor is super tasty.I have yet to try to the other flavor but I can say i bought another tub.I use this after my fasted cardio at 6a.m. since i'm doing "I.F." I take it immediately to prevent a drastic muscle lost. I feel hydrated, i recover pretty damn fast when I sip on this baby. I do half a scoop in a half gallon jug. It does the trick for me. Then I'm at the gym at 7 p.m. doing lifting (squats, arms, legs, you name it.)I definitely leaned out because I just started incorporating cardio in the mornings, but this bcaa has ... MoreIm a big BCAA fan. Ive been using other brands and they are super chalky, regardless how well you shake the damn thing.Though the other bcaa's are about $10 less than Ghost's BCAA's, Ghost's BCAAs blends in smoothly and the Fruit Punch flavor is super tasty.I have yet to try to the other flavor but I can say i bought another tub.I use this after my fasted cardio at 6a.m. since i'm doing "I.F." I take it immediately to prevent a drastic muscle lost. I feel hydrated, i recover pretty damn fast when I sip on this baby. I do half a scoop in a half gallon jug. It does the trick for me. Then I'm at the gym at 7 p.m. doing lifting (squats, arms, legs, you name it.)I definitely leaned out because I just started incorporating cardio in the mornings, but this bcaa has helped me recover and maintain my muscle size if not slow the process A LOT, and i feel perfectly fine no lack of energy while working. Keep in mind im a chick and I'm 5'4" weighing 125 atm, I lost 18lbs in under a month so far, i've also stopped using creatine atm. Muscles are still there. Half a scoop works for me, perhaps a full scoop will work for the gentlemen.If you want to stay hydrated and are tired of the chalky aminos with other brands, try this BCAA out, worth every penny.

Tastes like bowel prep

Ocean water is not a good flavor. It reminds me of Bowel Prep (Suprep) lol. You can taste the aminos and other ingredients underneath the weird artificial flavor. It’s started making my workouts not enjoyable. I would recommend the Sour Warheads flavor which is actually good and masks the underlying supplement flavor.

Waste of money

I bought the Ghost Amino in both warhead sour apple and cherry limeade. Neither flavor was anything special. I tried them both a few times and they gave me such a gut ache that I gave them to my brother. He had the same problem. Terrible. We like the Ghost energy drinks and the Ghost BCAA sour patch, but these are just no good.

Weird beta Alanine reaction

Man, where to start? I don’t go to sonic so I wasn’t familiar with the ocean flavor. It’s not bad, but a little sweet for me. It recommends 2 scoops, but to start at 1. The first time I had this, I had one scoop and about 15 minutes later, my skin started to feel like pins and needles all over. It lasted about 45 minutes and got less frequent during that 45. From what I read, it was a reaction to the Beta Alanine putting my central nervous system into sensitive overdrive. Completely safe, but an odd reaction. My second time taking a single scoop, the reaction was far less and only about 20-30 minutes. I didn’t notice any reviews mentioning this, so it’s worth noting.All in all, I felt fine using it as my preworkout. I didn’t feel jittery or any extra energy. I ... MoreMan, where to start? I don’t go to sonic so I wasn’t familiar with the ocean flavor. It’s not bad, but a little sweet for me. It recommends 2 scoops, but to start at 1. The first time I had this, I had one scoop and about 15 minutes later, my skin started to feel like pins and needles all over. It lasted about 45 minutes and got less frequent during that 45. From what I read, it was a reaction to the Beta Alanine putting my central nervous system into sensitive overdrive. Completely safe, but an odd reaction. My second time taking a single scoop, the reaction was far less and only about 20-30 minutes. I didn’t notice any reviews mentioning this, so it’s worth noting.All in all, I felt fine using it as my preworkout. I didn’t feel jittery or any extra energy. I felt more like my endurance was prolonged. I’ll try a different flavor once this one is out.

Works For Me!

1st off, this tastes great. It?s literally a cherry limeade from sonic in powder form. I usually drink it with water but sometimes I use actual lemonade and it makes it so much better. I prefer drinking it ice cold.Now, in regards to how well it works, it?s also great! Since I?ve started taking this, I feel like my recovery time between workouts is much faster and I can go longer. The soreness and lactic acid buildup doesn?t hurt as bad. No more crippling soreness after leg day. Don?t get me wrong I still feel sore, but it?s not a painful soreness where I can?t go up and down the stairs or get out of bed the next morning? definitely recommend