Global Organics Raw Cold Pressed Coconut Oil is cold pressed from mature coconuts. A versatile product that can be used for cooking, skin care and hair care. Coconut oil is a great alternative to cooking oils or to butter in baking. It has similar properties to butter when used in baking and is a great high smoke point oil for cooking. Use in raw treats like rich but healthier fudge or brownies or make your own chocolate. A great alternative to ghee in Indian cooking or to start Asian stir-fry's and curries. If you find the taste overpowering at first try using it in recipes that go well with coconut, like traditional curries or sweet desserts.