Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly – and for good – without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who’ve tried them and seen incredible results. For example: How eating foods in the right order will help you shed weight without even trying Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones What secret ingredient will allow you to enjoy starchy foods without guilt And much more! Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.About the AuthorJessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science in mathematics from King's College London, and a Master of Science in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly – and for good – without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who’ve tried them and seen incredible results. For example: How eating foods in the right order will help you shed weight without even trying Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones What secret ingredient will allow you to enjoy starchy foods without guilt And much more! Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.About the AuthorJessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science in mathematics from King's College London, and a Master of Science in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly – and for good – without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who’ve tried them and seen incredible results. For example: How eating foods in the right order will help you shed weight without even trying Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones What secret ingredient will allow you to enjoy starchy foods without guilt And much more! Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.About the AuthorJessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science in mathematics from King's College London, and a Master of Science in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly – and for good – without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who’ve tried them and seen incredible results. For example: How eating foods in the right order will help you shed weight without even trying Why choosing dessert over a sweet snack will curb your cravings and bring balance to your hormones What secret ingredient will allow you to enjoy starchy foods without guilt And much more! Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.About the AuthorJessie Inchauspé is a biochemist on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the widely popular Instagram account @glucosegoddess where she teaches tens of thousands of people about healthy food habits. She holds a Bachelor of Science in mathematics from King's College London, and a Master of Science in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realise that food habits beat genetics for good health.
Last updated at 06/10/2026 07:09:17
Glucose Revolution: The life-changing power of balancing your blood sugar
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originally posted on Fishpond.com.au
Very readable book. Interesting observations and suggestions. As someone with multiple health issues it is good to have this handy for reference abd I find it vrry helpful.
originally posted on wob.com
This book is engaging and easy to read yet bursting with scientific information about simple changes that can be made to what and when you eat, to improve a wide range of health issues. It is well worth reading.
originally posted on booktopia.com.au
The glocuse revolution is such a beautifully written book and you can't do diets like me and still want chocolate, this is the book for you. I recommend to everyone.
| General | |
| Format | Paperback |
Glucose Revolution: The life-changing power of balancing your blood sugar
Free delivery
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
Glucose Revolution by Jessie Inchauspe; Jessie Inchauspé | Cheap Second Hand Used Book | Brotherhood Books
Delivery between 16–23 June $7.95
Glucose Revolution by Jessie Inchauspe
Delivery $11.60
Glucose Revolution
Delivery $9.99
Glucose Revolution Various [Used - As new] [Softcover]
Delivery $12.14
Very readable book. Interesting observations and suggestions. As someone with multiple health issues it is good to have this handy for reference abd I find it vrry helpful.
This book is engaging and easy to read yet bursting with scientific information about simple changes that can be made to what and when you eat, to improve a wide range of health issues. It is well worth reading.
The glocuse revolution is such a beautifully written book and you can't do diets like me and still want chocolate, this is the book for you. I recommend to everyone.
Well researched and scientific book, a must if you have diabetes or are pre- diabetic . Easy to understand and put into practice a compelling and enthralling read from cover to cover .
Very easy hacks to improve your health you can start before reading the whole book. The book easy to read and I felt better immediately (using the order of food hack) a headache when my body started to withdraw from sugar but improved sleep, concentration and mood. You can still eat cake! Just adding more vegetables has improved my diet and hopefully I can keep it up permanently. Great support online in socials after you read the book which is a very quick easy read.
Best book I have ever read regarding weight loss. It is life changing. A few easy steps and your weight problems are over. No more diets and resultant bingeing.
I loved this book. It's science in a friendly way. Have encouraged my friends to buy it - already lent my copy to a sibling. Best bit was the authors subtle humour, the graphs and the explanations. This book reminded me of what I'd forgotten about the biology of glucose - certainly enjoyed reading it, changed the way I eat as a result, (I understand how to eat carbohydrates better). - it is NOT a diet book!
I felt that this was pretty generic and the book in my opinion is not well crafted. Did not learn much from it. I passed it on to my daughter to encourage her to be more mindful of nutrition.
Book in great condition but not able to comment as I have have not yet read all of the book. So far so good though.
I was referred to a Dietician as I was told by my Doctor that I was prediabetic. I got lots information about what I can and cannot eat and told to come back in a months time to see how I'm going. I then saw this book and read it in 2 days and it just made sens! I began to realise that I could do this and it was achievable. I lost 4 kilos in my first week, my vegetable eating expanded and I starting exercising on my treadmill. My husband now follows the new eating plan and we feel so much better for it. I would highly recommend this book to anyone looking at wanting to lower their glucose readings or just to reduce the damage done by glucose spikes.
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