GO ZINC COMPLEX is a complete all in one Zinc supplement containing three forms of Zinc to maximise the absorption and bioavailability. Key nutrients have been included to further enhance Zinc absorption. Adequate Zinc levels are essential to good health. Zinc is a trace element that plays a major role in supporting the health of the immune and reproductive systems while also maintaining healthy hair, skin and nails. Convenient one a day dose Supports prostate health Supports healthy hair, skin, nails and joints Helps maintain healthy function of the sensory nerves VegeCap Advantage Ingredients Zinc Citrate 17mg, equiv. to 5mg Zinc, Zinc 5mg, Zinc gluconate 35mg, equiv. to 5mg Zinc, Zinc Total Elemental Zinc 15mg, Vitamin C 300mg, Selenium 25mcg, Manganese 6mg, Vitamin B6 20mg Made by GO Healthy in New Zealand from select imported ingredients. Suggested Dose Adults: Take 1-2 VegeCaps 30-60 minutes before bed. Or as directed by your Healthcare Professional. Safety Information Not recommended for those taking anti-coagulant mediation. Always read the label. Take only as directed. If taking prescription medication or if in doubt, please consult your Healthcare Professional.