Endurance + Immunity + Muscle. 5 g BCAAs For Muscle. 250 mg Wellmune For Immunity. 200 mg Rhodiola For Endurance. Benefit Breakdown. Ingredient / Dose / Training Support. BCAA (in 2:1:1 ratio) / 5 G / Muscle. Wellmune / 250 mg / Immunity. Rhodiola / 200 mg / Endurance. Electrolytes / 250 mg / Performance. Before training, you want to boost energy and focus. Then there's your post-workout protein shakes to help kick-start recovery. In the gym, during your workout, BCAAs can help spare muscle tissue from excessive breakdown and electrolytes help support your performance during intense training. Patented Wellmune helps support your immune system so you can hit your next workout. This endurance supporting powder was formulated to be highly drinkable with light tropical flavors to encourage steady sipping throughout extended training sessions. This is the new Gold Standard for intra-workout support.