Ingredients: Organic Hulled Spelt (contains spelt) No preservatives No artificial colours Noartificial flavours Low in salt and fat Cholesterol free Kosher certified Australian made and owned Organic Cereals Spelt Puffs 175 gGood Morning Organic Cereals Spelt Puffs known as ancient wheat and is favoured for its higher protein level. It does contain gluten and so is unsuitable for a coeliac diet. Spelt has served humanity well for thousands of years. Many people find spelt a good alternative to wheat. It is high in fibre, protein and vitamins. Whole grains simply puffed and nothing else. Perfect with your favourite milk or mixed into yoghurt. Delicious organic breakfast cereals Spelt is favoured for its higher protein level High in fibre, protein and vitamins Perfect with your favourite milk or mixed into yoghurt Good alternative to wheat IngredientsOrganic Hulled Spelt (100%) Contains gluten.