GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.
GU Original Sports Nutrition Energy Gel is the energy gel that started it all. In 1993, Dr. Bill Vaughn developed the world’s first energy gel to help his daughter perform better during ultra-marathons, and GU has been helping to propel the world’s most successful extreme athletes to success ever since. GU Energy Gel sustains all forms of athletic activity with a highly compact, portable, and calorie-dense packet that is loaded with carbohydrates that can be rapidly absorbed. Branched-chain amino acids limit muscle fiber damage and increase speed of recovery, and extra electrolytes help maintain water balance. Some flavors feature caffeine to increase concentration. While the original formula has been tweaked and evolved over the years, the end result is still the same: GU Energy Gels fuel the best endurance athletes in the world. GU Original Energy Gel comes in a wide variety of good tasting flavors. Each packet contains 450mg of Amino acids, 100 calories, and at least 21g total carbs.
Last updated at 06/09/2026 01:22:20
GU Energy Gel Salted Watermelon / 1 Gel
Delivery $15.00
GU Energy Gel, Salted Watermelon (with Caffeine) / Single Serving
Delivery between 17–19 June $30.91
GU Energy Gel - Salted Watermelon
Energy Gel Salted Watermelon 32g
Delivery $9.90
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
GU Energy Gel Salted Watermelon 32g
Delivery between Wed – Mon $9.90
GU Energy Gel Salted Watermelon 32g
Delivery between Wed – Mon $9.90
GU Energy Gel Sachets 32g, Salted Watermelon
Delivery $28.84
GU Salted Watermelon Energy Gel - Single
Delivery between 11–16 June $10.99
GU Energy Gel 32 g / Salted Watermelon
Delivery $9.95
Gu Energy Gel
Delivery $20
originally posted on thefeed.com
I know some people don't like GU, but they really work for me. The flavor varieties keep me wanting to fuel. I like the thick consistency, as I can sip it, rather than needing to slurp it down all at once. My only complaint is that I wish the basic flavors (eg vanilla and chocolate) came in caffeine free versions. Still, since the caffeine dose is low, I can make even the caffeinated gels work.
originally posted on thefeed.com
I personally cannot eat before running. I first tried these 20 years ago. Life too a detour and I quit running. I recently started running again so I ordered an assortment of brands as this market has grown so much in 20 years. GU has not let me down. Yet again the chocolate does not disappoint. The flavor is amazing and it gives me the energy and sustenance I need to run!
originally posted on thefeed.com
First gel I tried and I was sold. Makes a huge difference while out riding, especially on long rides. No stomach upsets, no digestion issues. Just the right amount of thickness, sweetness and flavour.Been using them for a few months now, I recommend mixing the caffeinated and non-caffeinated options on a ride if you're a bit caffeine sensitive. Also, experiment a bit with the amount you need, their "every 45min" is just a starting point, each person is different and I even approach each ride differently depending on how demanding it's going to be.Favourite flavours, chocolate outrage, espresso love and lemon sublime
| Variant | |
| flavour | Salted Watermelon |
| size | 32 g |
GU Energy Gel Salted Watermelon / 1 Gel
Delivery $15.00
GU Energy Gel, Salted Watermelon (with Caffeine) / Single Serving
Delivery between 17–19 June $30.91
GU Energy Gel - Salted Watermelon
Energy Gel Salted Watermelon 32g
Delivery $9.90
Affiliate Disclosure: We may receive a small commission for purchases made through this link at no extra cost to you. This helps support our site. Thank you!
GU Energy Gel Salted Watermelon 32g
Delivery between Wed – Mon $9.90
I know some people don't like GU, but they really work for me. The flavor varieties keep me wanting to fuel. I like the thick consistency, as I can sip it, rather than needing to slurp it down all at once. My only complaint is that I wish the basic flavors (eg vanilla and chocolate) came in caffeine free versions. Still, since the caffeine dose is low, I can make even the caffeinated gels work.
I personally cannot eat before running. I first tried these 20 years ago. Life too a detour and I quit running. I recently started running again so I ordered an assortment of brands as this market has grown so much in 20 years. GU has not let me down. Yet again the chocolate does not disappoint. The flavor is amazing and it gives me the energy and sustenance I need to run!
First gel I tried and I was sold. Makes a huge difference while out riding, especially on long rides. No stomach upsets, no digestion issues. Just the right amount of thickness, sweetness and flavour.Been using them for a few months now, I recommend mixing the caffeinated and non-caffeinated options on a ride if you're a bit caffeine sensitive. Also, experiment a bit with the amount you need, their "every 45min" is just a starting point, each person is different and I even approach each ride differently depending on how demanding it's going to be.Favourite flavours, chocolate outrage, espresso love and lemon sublime
I like that you can get these as singles for under $2 so you can try out many flavors and see which you like. I also like that some have caffeine and some don't. I would describe the texture of the gel as similar pudding. It took me a bit to get used to. Don't try to eat it all at once and I found that putting it in the fridge helped me too. I definitely noticed a difference with my runs when I used an energy gel beforehand and when I didn't. These helped me stay hydrated for sure!
Fueling: I can't speak to how well this actually fuels me. I'm sure it's helping, I just can't quantify how much it's doing.Form factor: These are very small and convenient to open and consume while riding, even for me, a newb. These were my first gels and it was such a weird texture experience.Flavor: I originally purchased the strawberry kiwi, raspberry lemonade, and vanilla bean. I immediately disliked the fruit-based flavors because they do not mesh with the texture at ALL. The consistency is something you'd expect more for a soft-set custard (think creme brulee, not the frozen ice-cream type). Vanilla bean was good. I've since had the birthday cake and salted caramel, and I'd recommend those too. Any type of dessert flavor works with this texture.
I am a new cyclist but I adore cycling. I've been a lifelong runner but cycling is a new found joy! Last year I cycled 42 miles as my longest ride. I mix my training with running and hiking mostly in northern Michigan which has a lot of hills. Where are live there are some of the highest hills in the state. With Gu energy gels I can go the extra mile. As a novice cyclist, I've experienced the bonks as it is similar to hitting the wall. With proper planning, nutrition, water, and Gu energy gels I don't hit walls or bonk. I've been able to go on shorter rides from 20-30 miles and feel great! My favorite is Chocolate Outrage! Seriously tasty As someone who is lactose intolerant as well as having a wheat allergy I appreciate these being vegan and gluten free!
Firstly, I love the chocolate flavor when I'm running. I have a sweet tooth and my brain thinks I'm slurping down chocolate frosting. It's great. They sit well in my stomach and after consuming two cases of these, I've never had a **** emergency. Personally, I have one every thirty minutes as opposed to the 45 stated on the package. That works for me. It might not work for you.
Ok, so overall I'd say most flavors are quite decent and don't taste awful. But there is one that brings the whole thing down, and that's the Raspberry Lemonade. I figured I'd love it since I like the fruity gels, and I love lemonade. So imagine my surprise when I take one out for some quick fuel 13 miles into an 18 mile hike and about to start on a 3800' elevation gain, and it tastes like neither raspberry or lemonade. The best way to describe the taste would be like how Clorox wipes with Febreze smells. That's what this one tastes like. Or some kind of artificially fruit scented floor cleaner. It is BAD. Like, want to immediately barf bad, gotta drink my entire bladder of water to get this out of my mouth bad. I know taste is subjective, and I'm sure someone out ... MoreOk, so overall I'd say most flavors are quite decent and don't taste awful. But there is one that brings the whole thing down, and that's the Raspberry Lemonade. I figured I'd love it since I like the fruity gels, and I love lemonade. So imagine my surprise when I take one out for some quick fuel 13 miles into an 18 mile hike and about to start on a 3800' elevation gain, and it tastes like neither raspberry or lemonade. The best way to describe the taste would be like how Clorox wipes with Febreze smells. That's what this one tastes like. Or some kind of artificially fruit scented floor cleaner. It is BAD. Like, want to immediately barf bad, gotta drink my entire bladder of water to get this out of my mouth bad. I know taste is subjective, and I'm sure someone out there thinks this flavor is the best of the best, but oooof. No.
This is one of the very first energy sources I tried. Over a decade later it’s still relevant for me.Pros are it’s on the cheaper side, it’s compact and has a ton of flavor options.Cons are it’s quite thick so it can be a chore in cold weather. You must follow this with water for best effect.As I write this review Pumpkin Spice is available as a limited flavor and it’s great.
GU has been key in my marathon training. During this training block, I've tried nearly every flavor. My favorites that I usually take on all my long runs are: Orange Vanilla (roctane), Vanilla (caffeine), and Birthday Cake (caffeine-free). I like that they all taste similar, but there is enough nuance between them that I have something to look forward to every 30 mins ;)All the decadent / coffee flavored gus are pretty solid: salted caramel, caramel macchiato, espresso, chocolate outrage – can't go wrong.I also love Tri Berry, which surprisingly does NOT taste like cough syrup. Berry flavors usually taste like medicine.If you're looking for some cough syrup though, try the Blueberry Pomegranate Roctane flavor. Yuck.Cola is just alright, and I'm a diet coke ... MoreGU has been key in my marathon training. During this training block, I've tried nearly every flavor. My favorites that I usually take on all my long runs are: Orange Vanilla (roctane), Vanilla (caffeine), and Birthday Cake (caffeine-free). I like that they all taste similar, but there is enough nuance between them that I have something to look forward to every 30 mins ;)All the decadent / coffee flavored gus are pretty solid: salted caramel, caramel macchiato, espresso, chocolate outrage – can't go wrong.I also love Tri Berry, which surprisingly does NOT taste like cough syrup. Berry flavors usually taste like medicine.If you're looking for some cough syrup though, try the Blueberry Pomegranate Roctane flavor. Yuck.Cola is just alright, and I'm a diet coke girly. Mandarin Orange slaps. Raspberry Lemonade is yummy, but it gives me heartburn. Strawberry Banana is nasty.I just got the Pumpkin Spice flavor and I am excited to try it out!
| Variant | |
| flavour | Salted Watermelon |
| size | 32 g |
