Herbs of Gold Activated Sublingual B12 provides 1000 micrograms of co-methylcobalamin, the active form of vitamin B12, in a pleasant tasting tablet that dissolves under the tongue. It helps to support haemoglobin formation, aids healthy red blood cell production, and maintains red blood cell and blood health. It also supports nervous system health, cognitive function, and brain health, assists the metabolism of proteins, carbohydrates, and fats, and supports energy production. This product is particularly beneficial for the elderly, women, and children over 12 years, as well as strict vegetarians and vegans who are at an increased risk of vitamin B12 deficiency. The tablet is vegan friendly, free from egg, milk, peanut, soy, tree nuts, gluten, animal products, lactose, artificial flavours, and colours. Adults and children over 12 years should dissolve 1 tablet under the tongue, once or twice daily, or as directed by your health professional.