Herbs of Gold Chromium MAX is a high-strength supplement providing 250 micrograms of elemental chromium to assist glucose metabolism. Chromium MAX contains chromium, a component of Glucose Tolerance Factor, the biologically active form of chromium involved in glucose metabolism. Chromium helps to maintain cellular uptake and metabolism of glucose. Chromium requirements are increased for people who have a diet high in refined carbohydrates. Athletes and those involved in strenuous exercise may also have increased requirements for chromium. Ingredients Chromic chloride hexahydrate equiv. chromium 200 micrograms Chromium picolinate equiv. chromium 50 micrograms Allergens Does not contain egg, milk, peanut, corn, soy, tree nuts, animal products, gluten, lactose or artificial colours, flavours or preservatives. Directions Adults - Take 1 capsule daily, with food, or as directed by your health professional. Warnings Always read the label and follow the directions for use. Mineral supplements should not replace a balanced diet.