Highly bioavailable organic magnesium Herbs of Gold Magnesium Forte contains four organic forms of magnesium that are well absorbed in the body to support healthy muscle contraction function and bone health. High strength Organic forms of magnesium Supports muscle health Directions Adults and children over 12 years - Take 1 tablet, once or twice daily, with food, or as directed by your health professional. Warnings Always read the label and follow the directions for use. If symptoms persist, talk to your health professional. Vitamin supplements should not replace a balance diet.