Adults - Take 1-2 capsules daily with food, or as directed by your healthcare practitioner. Children under 12 years - Only as directed by your healthcare practitioner. Indications Natural Vitamin E 500 I.U. may assist in the management of vitamin E deficiency and support the maintenance of general well-being. Natural Vitamin E 500 I.U. is an anti-oxidant and free radical scavenger, used to encourage skin and tissue repair. Vitamin E supports healthy heart function and is important in the maintenance of normal cardiovascular health. Vitamin E may also assist blood circulation and may help in the maintenance of cell strength. Vitamin supplements should not replace a balanced diet.