Herbs of Gold Vitamin B6 100mg contains a blend of pyridoxine and pyridoxal 5-phosphate monohydrate (activated B6), in a convenient one-a-day tablet, to help maintain vitamin B6 levels in the body. This product supports nervous system health, assists the synthesis of neurotransmitters, and helps maintain emotional wellbeing. It also supports blood health, haemoglobin synthesis, and cardiovascular system health. Additionally, it relieves symptoms of premenstrual tension (PMT) and supports energy production, helping the metabolism of protein, carbohydrates, and fats. Furthermore, it supports immune system health and general health and wellbeing. Adults can take one tablet daily, with food, or as directed by their health professional. Always read and follow the directions for use. Contains vitamin B6. Stop taking this medication if you experience tingling, burning, or numbness and see your health professional.