Honest to Goodness ABC nut spread is a healthy and tasty spread made from 100% roasted Almonds, Brazil Nuts and Cashews. Simply ground into a smooth butter then bottled. Nothing added and nothing taken away! Packed with protein, fibre and all the nutrients of these three nut superstars. This spread can be used as a peanut butter alternative for sandwiches, snacking, baking and cooking. No GMO. No added sugar, salt or oil. No artificial colours, flavours or preservatives. Separation of the natural nut oils may occur. Simply stir oils back through until you have a smooth creamy texture.