Honest to Goodness Organic Black Chia Seeds are nutritionally packed and fantastically versatile! It is gentle on the tummy, high in Omega 3, protein and fibre, and can be added to just about everything! TO USE: Chia seed may be eaten raw as a dietary fibre and omega-3 supplement, or when soaked made into porridge or cakes. It is also used frequently in baked goods, including breads, cakes and biscuits. Grinding chia produces a meal called pinole, which can be made into porridge or cakes.