Our Organic Coconut Flakes retain all their natural flavour and aroma made simply from dried and flaked organic coconut flesh. High in fibre, these large flakes are popular in cereals, muesli and baking.No GMO. No added sugars or sweeteners. Preservative-free, sulphur-free and cholesterol-free. Ingredients Organic Coconut (100%) Nutritional Information Av. Per 100g/100ml Energy (kj) 2779 Protein (g) 6.6 Fat Total (g) 65.4 Fat Saturated (g) 52.3 Carbohydrate (g) 7.3 Sugars (g) 6.6 Fibre (g) 15.4 Sodium (mg) 15 Serving Size (g/ml) 10 It is a great addition in savoury dishes such as curries and can be the feature in cereal mixes, biscuits, muffins and cakes. It can be enjoyed raw or lightly toasted.Due to its fat content, it will absorb strong surrounding odors i.e. strong food aromas so ensure storage is away from potential exposure to physical damage, inorganic chemicals as well as excess humidity and temperature extremes. The coconut flesh is simply dried and flaked, without the use of sweeteners or preservatives so the natural flavour and aroma of the coconut is retained.