Hulled Hemp Seeds Hemp seeds are a rich source of nutrients including protein, iron, vitamin E, manganese, magnesium, B vitamins & zinc.A growing body of scientific research is backing up what herbal medicine has known for centuries- hemp seeds are a wonderful addition to a balanced diet. Thanks to their nutty flavor and versatility, they are a great substitute for the levels of protein, essential fatty acids, and other nutritional benefits found in meat and dairy products.Sprinkle over cereals, porridge or add two tablespoons to protein shakes and smoothies. In fact, add to any fresh salad, vegetables, stir-fry and pasta dishes. Low heat maintains the nutritional benefits of Hemp Shack’s Hulled Hemp Seeds.