Inner Health Daily Immune Boost Probiotic helps support your immune system for a faster recovery. It can help you feel less unwell and spend less time recovering from common colds. The product supports healthy recovery from colds and reduces the duration of the common cold. It stays in the gut for 24 hours and supports immune health. The capsules are free from wheat, gluten, egg, nuts, dairy, and lactose. Adults can take 1 capsule daily or as directed by a healthcare professional. The capsule can be pulled apart and the powder added to food or liquid if preferred. Always read and follow the directions for use. If symptoms persist, discontinue use and consult your healthcare professional. Not to be used in children under 2 years of age without medical advice. Each capsule contains 1 billion live probiotics, including Lactobacillus plantarum (HEAL 9) and Lactobacillus paracasei (8700:2).