I've always been a decent sleeper, which I attribute to having an active lifestyle, but I also struggle with anxiety. Since I was a child, the primary factor in sleep disruption has been stress. In my early thirties my anxiety has flared up, triggered by life events, and I had begun to fear falling asleep naturally or staying asleep through the night. I'd either never fall asleep, or I'd wake up in the middle of the night and my mind would start racing. After a traumatic event and the onset of the pandemic, my sleep took a major hit. I found myself taking a Tylenol PM to fall asleep (and I'm someone who NEVER took medication unless I absolutely needed it)! I was ashamed that I was so anxious and fragile that I needed to self-medicate in order to not feel afraid that ... MoreI've always been a decent sleeper, which I attribute to having an active lifestyle, but I also struggle with anxiety. Since I was a child, the primary factor in sleep disruption has been stress. In my early thirties my anxiety has flared up, triggered by life events, and I had begun to fear falling asleep naturally or staying asleep through the night. I'd either never fall asleep, or I'd wake up in the middle of the night and my mind would start racing. After a traumatic event and the onset of the pandemic, my sleep took a major hit. I found myself taking a Tylenol PM to fall asleep (and I'm someone who NEVER took medication unless I absolutely needed it)! I was ashamed that I was so anxious and fragile that I needed to self-medicate in order to not feel afraid that I'd be up all night. When the PM vitamin became available in the states, I instantly ordered it and started taking one each night before bed. I literally cannot adequately express the shock, relief and joy I felt when I woke up after the first night taking it. I had no next-day drag from it, but I had slept so deep. I can feel the vitamin coming on gently, making me drowsy, and calming my nerves as I fall asleep naturally. The best part is that even when I wake up in the night (which I always do to go to the bathroom), I fall RIGHT back asleep. When the magnesium vitamin came out, I added it along with a stress and anxiety vitamin to my nightly regimen and I can tell you, I now have the BEST sleep of my LIFE. This PM vitamin is truly an answered prayer.

It’s kind of ironic these are called calm mind because they give me the exact opposite effect. I consistently have bad dreams every time I take these. I sleep terribly because I wake up multiple times throughout the night from the dreams. I stopped taking the pills for a couple days and I stopped having dreams. Went back to taking them and the dreams came back. I can confidently say it is in fact the pills, so I will not be continuing these.

I initially bought these as soon as I seen them, to help with anxiousness and make me feel calm before sleepingSometimes my mind can race and get anxious before bed.They are not like traditional sleeping tablets that knock you out, they are a great calming vitamin that assists better quality sleep and to have a well rested feeling. This has been my experience and I how I would rate them.When I take these, I wake up feeling so well rested, my mind doesn’t race or have anxiousness before bed as I’m really calm. I have also given a couple to my partner to try, who was able to go to sleep earlier than he usually does. He also said he felt well rested the next day.I am on my second jar, I loved them that much!!. I personally love the lavender scent and I love these.