Lacto-Free has been specially formulated to improve the digestion of lactose in dairy products, particularly for people who are lactose intolerant and experience problems digesting lactose. Lactose intolerance is the inability to digest lactose, a natural sugar found in milk and dairy products. Lacto-Free helps break down the lactose sugar in dairy products, making it possible for you to enjoy dairy products such as milk, cheese, yoghurt and ice cream without the symptoms. Lacto-Free allows you to enjoy dairy products without the symptoms such as bloating, cramps, excess gas and diarrhoea.