Lotus Chia seeds are a good plantbased source of omega3 and dietary fibre, that is gluten free, vegetarian and non Gmo. Chia seeds distribute and amplifie flavours, omega 3 oils and soluble fibre to keep your baked goods moist. It acts as a binding ingredient in place of eggs or gluten. Low fat or egg free cooking is achieved with a gain not loss, in flavour & nutrition Lotus Chia possesses a unique property that turns water or liquid into a gel. It is gluten free, vegetarian and non Gmo.