Lotus Buckwheat Kernels Organic 250g Description Lotus Organic Buckwheat Kernels are actually a fruit seed, making it a great alternative and perfect as a substitute for rice, use in salads, muesli, risotto and porridge. FEATURES Lotus Organic Buckwheat Kernels are sourced from China and packed in Australia. It comes in a 500gm re-sealable oxygen barrier bag to preserve freshness. Benefits Lotus Buckwheat Kernels are rich in protein, fibre and magnesium. They are fructose free, dairy free, nut free, lactose free, soy free and wheat free.