Lotus Steel Cut Oats are made by cutting whole oat grains, into 2-3 small pieces where as traditional style porridge oats are rolled flat. Oats are a good source of many nutrients and minerals; including Vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a source of protein and a significant source of both soluble and insoluble dietary fibre. Lotus Steel Cut oats are full of whole grains, rich in beta glucan and contain no preservatives or additives. These oats are certified organic.