Antioxidants as healthy helpers (1) Fibre for a happy gut (1) (1) As a part of a healthy balanced diet. What's inside matters These Organically grown Goji berries are also known as Happy Berries and it really isn't that surprising considering all the goodness they bring including being a source of fibre & antioxidants. 1 handful counts as one serve of fruit. (2) (2) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruit per day.