Creatine Monohydrate by Max's Lab Series – your pathway to power, strength, and muscle gains! Creatine is well-known in the world of sports supplements because it's been heavily studied, and there's substantial evidence that it's beneficial to athletes in numerous ways. Creatine helps boost your energy and strength. When it comes to Creatine Monohydrate by Max's Lab Series, it's made from top-quality creatine and designed for quick absorption. It's the real deal for your workouts! Pure micronised creatine monohydrate for quick absorption Unflavoured - can be easily added to other supplements or beverages Support endurance and performance Directions for use: Mix one (1) level teaspoon (approx. 3g) with 200ml of water or beverage of choice.