Maxine’s BURN is recommended for women who do regular weight training and exercise, whether serious or casual. Take 1 serve within 30 minutes of finishing exercise to assist in the recovery and repair of your body. It is also ideal for women looking to strip body fat and tone up. To help burn stubborn fat replace 2 main meals per day with 2 Maxine’s BURN shakes. For women looking to simply maintain a lean body weight replace 1 meal per day with 1 shake. Maxine’s BURN protein should always be consumed in conjunction with a nutritious diet and suitable exercise plan. It should not be used as a complete food replacement but can be used to aid weight loss as a meal supplement throughout the day.