Features Size: L (152x360cm); M (152x300cm); S (122x244cm); Instant home gym in any room. Just unstrap and unroll to transform any room into your very own home gym. Multiple sizes. Suitable for any cardio, strength, or dance workout including P90x, TAM, Insanity, T25, Zumba, TRX, kettle bell, jumping rope and more! Double sided design. Top side: High density, non-slip. Bottom side: circle pattern grips and prevents the mat from sliding around. Crafted from premium eco-friendly, non-toxic materials to create the perfect combination of heavy duty toughness, comfort and stability. Works great on all floors including carpet, concrete and tile in your living room, garage, or basement. Comes with carry bag, hook & loop straps, and elbow pads. Carry Bag and straps keep your mat rolled up for easy storage or transport. Two elbow pads provide extra padding for elbows. Specifications Colour: Black Thickness: 6mm Material: High density micro-foam Weight: L(17kg); M(14kg); S(10kg)