Take Metamucil daily to help maintain regularity and improve your health in 5 ways: Feel lighter and more active. Helps gut's natural toxin removal process via cleansing effect. Helps maintain healthy cholesterol levels in healthy individuals. Is a daily cleanser for your insides. Maintains regularity and supports a healthy gut. Metamucil contains no chemical stimulants, no added sugar, and is gluten-free. The natural way to support gut health. Soluble fibre forms a gel which traps and gently removes wastes from your insides. How to use: Simply add 5.9 g (approximately 1½ teaspoons) of Metamucil to 250ml of liquid. Stir briskly and drink promptly. Drink plenty of water. Start with 1 dose per day and gradually increase to 3 doses per day as necessary.