Monster Health Food Co High Fibre Muesli is all natural and almost one quarter fruit and nuts. Packed with this much fibre, one serve each morning gives you 18-percent of your recommended fibre intake. With yummy, healthy fruit such as papaya, dates and apricots, along with plenty of almonds and sunflower seeds, it is the perfect way to start your day, and maintain a healthy and balanced diet. Pour High Fibre Muesli into a bowl and milk or your favourite milk substitute.