Musashi Cookies & Cream Protein Wafer consists of four layers of crisp wafer with a smooth protein-cream filling and a protein chocolate surface. Musashi Protein Wafer bars are 4 layers of crisp wafer, layered with a smooth next generation WPC protein cream filling and enrobed with high protein chocolate. Great for when you need your nutrition hit post workout, or as an easy protein on the go solution. Directions Great for when you need your nutritional hit post-workout, or as an easy protein on the go solution. Warnings Contains milk, soy, wheat, gluten.May contain sesame, peanut, hazelnut, almond.