Thrive Plant Protein is formulated from high-quality natural ingredients and superfoods that help promote muscle growth, boost recovery, and improve digestion. Each scoop of Thrive Plant Protein includes: Organic Maca Powder for improved energy and endurance Psyllium Husk for improved digestion Zinc and Magnesium for overall wellness Thrive Plant Protein is formulated to boost your recovery time and acheive a natural boost of performance. On top of that, it supports your metabolish and digestion whilst also decreasing inflammation and improving immunity! If that isn't enough, this all natural formula is vegan and refined sugar + gluten free! and more! Directions: Add 3 level scoops of powder into 200 - 400ml of your mixer of choice, shake and enjoy!