Our wholegrain rolled oats are created when whole oat groats, or grains, are steamed and then rolled into flakes. This process stabilises the healthy oils in the oats, so they stay fresh longer and cook faster. Wholegrain oats are a thicker grade of oat and create the most nostalgic, traditional style of porridge. They are versatile and easy to use as well as being tasty and nutritious.FeaturesNature First Wholegrain Rolled Oats come in a 500gm re-sealable oxygen barrier bag to preserve freshness.BenefitsThe nutrient composition of oats is well-balanced. Nature First wholegrain oats are a good source of protein and dietary fibre. Oats contain beta-glucan (also known as ß-glucan), a soluble fibre that has been linked to lowering cholesterol. They also contain vitamins, minerals and antioxidant plant compounds including being a good source of manganese, phosphorus, magnesium and even contain copper, iron, zinc, folate and B vitamins.