Nature's Own Magnesium + Muscle Support is a great tasting, tropical flavoured drinkable vitamin. It is a high strength magnesium effervescent in a convenient daily dose. Key features include supporting muscle relaxation, relieving muscle cramps, and helping reduce mild muscle spasms when dietary intake is inadequate. It also supports muscle function. The product is great tasting, natural, and 99% sugar free. It is also vegan and does not contain gluten, lactose, artificial colours or flavours, dairy products, or animal-derived products. Adults can take one tablet daily, dissolved in 200mL of water, or as recommended by their healthcare professional. Always read and follow the directions for use. If symptoms persist, see your healthcare professional. Supplements do not replace a balanced diet. Contains sodium (210.17mg per tablet), sucralose, and sulfites.