Nature's Own Magnesium + Sleep is a great tasting, passionflower flavoured drinkable vitamin. It is a high strength magnesium effervescent in a convenient 1-a-day dose. Traditionally used in Western herbal medicine to relieve sleeplessness associated with stress and restlessness. It also relieves muscle cramps when dietary intake is inadequate. The product contains passionflower, a natural ingredient that supports healthy immune system function. It is great tasting, with a natural lemon balm flavour, and is 99% sugar free. The product is vegan and suitable for adults. Adults should take 1 tablet daily, dissolved in 200mL of water, or as recommended by their healthcare professional. If symptoms persist, they should see their healthcare professional. Always read and follow the directions for use. Supplements do not replace a balanced diet.