Nature's Own Mild Anxiety Ashwagandha has been specifically formulated to relieve the symptoms of mild anxiety. It contains Sensoril, a form of Ashwagandha that has been shown to be effective in reducing anxiety. The product also relieves fatigue and supports nervous system function. Adults 19 years and older can take 1 to 2 tablets daily, or as recommended by their healthcare professional. If symptoms persist, it is best to consult a healthcare professional. The product contains Vitamin B6 and should not be used as a replacement for a balanced diet. Pregnant women or those considering becoming pregnant should consult a healthcare professional before taking this product. The ingredients include Withania somnifera dry root extract, from a minimum of 312.5mg dry root (Ashwagandha).