Relieve PMS symptoms and support the formation of healthy red blood cells and energy production with Nature’s Own Vitamin B6 100mg tablets. Each 1-a-day vitamin B6 tablet provides 100 milligrams of pyridoxine (vitamin B6), which supports haemoglobin synthesis and aids healthy red blood cell production and energy production. Taken as a daily supplement, Nature's Own Vitamin B6 100mg also supports mental, and nervous system function, as well as maintains the healthy functioning of the immune system. Australian Made and rigorously tested to ensure quality, potency, and purity, Nature's Own Vitamin B6 100mg tablets contain no added gluten, lactose, sugar, artificial colours or flavours, artificial sweeteners or preservatives, dairy products or animal-derived products. Adults 19 years and older, take 1 tablet daily with food or as recommended by your healthcare professional. Always read the label and follow the directions for use. WARNING - Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible.