This is a vitamin that I add in addition to my vitamins that I purchase through Care/of as they do not yet offer B2 alone (they offer a B complex which I take). This is another supplement that I take at the recommendation of my neurologist for migraine management. I have been taking it consistently for years and have not noticed a huge improvement in my headache frequency or severity. Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food, and ATP produces energy as the body requires it. ATP helps keep the skin younger looking, so for that reason alone, I will continue to take this ... MoreThis is a vitamin that I add in addition to my vitamins that I purchase through Care/of as they do not yet offer B2 alone (they offer a B complex which I take). This is another supplement that I take at the recommendation of my neurologist for migraine management. I have been taking it consistently for years and have not noticed a huge improvement in my headache frequency or severity. Vitamin B2 helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body's energy supply. Riboflavin helps convert carbohydrates into adenosine triphosphate (ATP). The human body produces ATP from food, and ATP produces energy as the body requires it. ATP helps keep the skin younger looking, so for that reason alone, I will continue to take this supplement. Be aware that most B2 supplements make your urine extremely yellow. I mention this not to be gross, but so you will be prepared if you decide to take this product. I order mine from Amazon. It is currently unavailable there. I believe it cost somewhere between $10 and $15 for 200, 100 mg capsules. I took one capsule per day in the morning on an empty stomach and had no problems. Because of the science 🧫 behind taking a B2 supplement, I will continue to take B2 whether I notice any short term benefits or not. This was a consistently high quality product and I would recommend it and repurchase it if it becomes available again on Amazon.

B2-magic against my headaches

It has been confirmed that vitamin B2 plays a positive role in reducing the frequency and duration of migraine attacks with no serious side effects.The size of the pills are medium thus can be well-tolerated, there are no side effects. The package is nicely done and the quality of this B2 supplement is great.

Excellent!

This was a discovery for us. My sons neurologist recomended the suplement for his migrains. It really reduced his condition better than any medication he used so far. It took us almost 2 years of magnetic resonance and various test and drugs to try riboflavin as the last straw. The effect of riboflavin on nervious system is amazing. No side effects and my son was 8y old at the time.

Helps with migraines!!!

I have read in a migraine forum that this helps, I was a bit skeptical, but I was truly surprised!After a month of taking them every day after breakfast, I could already feel that the intensity of the migraines has decreased, but after 3 months of taking this almost every day, this REALLY HELPS!My migraines are less frequent and when they do show up, they are far less intense.Amazing! Just ordered my next pack!Everyone who suffers from migraine should try it.

I can feel the difference!

My neurologist recommended a combination of Riboflavin and Magnesium for my migraines. The capsules of this brand are the most effective b2 supplement that I have found on the market so far (and I've tried several). When I try other brands, I can notice a difference in effectiveness. I feel sluggish and my migraines start to come back. Even comparing the Nature's Way capsules to the tablets, there is a noticeable difference in effectivness, with the capsules being more reliable.I only wish the 400mg tablets came in one capsule so I didn't have to take four of the 100mg capsules each time!

Relatively Unknown (but Critical!)

Few know about how important riboflavin is for energy production and metabolism. It isn't found in many foods, and unless you eat a great deal of beef liver you may not be getting enough. A lack of B2 will have the effect of impairing methylation, so be sure you're getting enough folic acid (5-MTHF), B12 (methylcobalamin), and B6 (pyridoxal-5-phosphate) too.I prefer this product over others because of the lack of unnecessary filler ingredients, quality of the trusted brand, the 100 mg potency, and the fact that it's packaged as a capsule instead of a tablet. This allows me to spread out the generously sized capsule over the course of a few meals, because only 30 mg of riboflavin can be absorbed at once.

works good for migaine!

I have been suffering from severe migraines for more than twentyfive years now. When I have a migraine I take a triptan which I got from my neurologist but the migraines came so often it was still hugely effecting my life. Untill I read a research that claimed that migraines are redused when taken Riboflavin 400mg daily. I tried it and did not notice a difference the first month. Second month however migraines redused by half. After 6 months taking riboflavin my migrianes redused by 80 percent monthly! I did try a different brand who had 400 mg in one pill. However migraines returned. I need 2 dosis a day, in the morning and in the evening. I now take a different brand (250mg) in the morning and this brand (100mg) in the evening and that works great for me. Yes pee ... MoreI have been suffering from severe migraines for more than twentyfive years now. When I have a migraine I take a triptan which I got from my neurologist but the migraines came so often it was still hugely effecting my life. Untill I read a research that claimed that migraines are redused when taken Riboflavin 400mg daily. I tried it and did not notice a difference the first month. Second month however migraines redused by half. After 6 months taking riboflavin my migrianes redused by 80 percent monthly! I did try a different brand who had 400 mg in one pill. However migraines returned. I need 2 dosis a day, in the morning and in the evening. I now take a different brand (250mg) in the morning and this brand (100mg) in the evening and that works great for me. Yes pee will turn yellow but that is a very small side effect for such huge improvement of life!