Folic acid is a vitamin B. The body uses it to produce new cells. Think about skin, hair, and nails. These, and other parts of the body, produce new cells every day. It works together with vitamin B12 and vitamin C to help the body break down, use and create new proteins. Helps the formation of red blood cells helps prevent anaemia. It helps to produce DNA, the fundamental pillar of the human body, which carries genetic information.

I think this is a good way for me to get in my Vitamin D.? I tend to spend a very limited time outside in order to get Vitamin D and I don’t always get it through my food so I like to take this vitamin from [brand:natures-bounty]! I doesn’t have the horrible smell I’ve experienced with other Fish oil vitamins. I think this is a great way to get your daily dose of vitamin D. It’s quick and easy to remember to take in the morning. I highly recommend these vitamins you’re looking for specific dietary needs..!! 

Okay I realize this is not a hugh rating for a simple supplement, however this was prescribed by my doctor to add extra omega 3 in my body due to some health issues. So not taking by choice. Additionally, I don’t like anything fish like and having to take something I do not like makes it hard to swallow (no pun intended) and if I accidentally have a burp and well...you know...it’s just not pretty. Otherwise it’s a good supplement, especially for older women. I suggest taking with lots of water, makes it go down quicker.

Excellent!

folic acid together with iron is part of my daily vitamins.These pills are very small and are easy to swallow.amazing quality the ingredients are really good amazing value for the priceit's good for all ages and the composition is perfect the package is goodGood size

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My physician recommended I take it daily along with B-6 and B-12 to help reduce my Homocysteine.Homocysteine is a type of amino acid, a chemical your body uses to make proteins.Normally, vitamin B12, vitamin B6, and folic acid break down homocysteine and change it into other substances your body needs. There should be very little homocysteine left in the bloodstream