General Information A complete Daily Multivitamin with vitamins, minerals & antioxidants to help promote everyday health, energy and wellbeing. Energy ProductionA busy lifestyle can often contribute to feeling tired & lacking energy. Nature's Way Complete Daily Multivitamin can help promote everyday energy.Everyday Health & WellbeingA balanced diet and an adequate intake of vitamins and minerals are essential for the maintenance of general wellbeing. Nature's Way Complete Daily Multivitamin contains vitamins, minerals & antioxidants to help promote everyday health. Size: 200 Tablets Warnings Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional. Contains soya bean products. If you are pregnant or considering becoming pregnant do not take Vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, Vitamin A can cause birth defects. The recommended daily intake of Vitamin A from all sources is 700micrograms Retinol equivalents for women and 900 micrograms Retinol equivalents for men. Ingredients Thiamine nitrate (vitamin B1) 700 micrograms, Riboflavin (vitamin B2) 1.3 mg, Nicotinamide (vitamin B3) 16 mg, Calcium pantothenate 2.18 mg, equiv.