I’m not new to the probiotic scene. I’ve taken probiotics in pill form for years, at a higher culture count than these. After just 2 days taking these my stomach was a mess. Horrible cramps and pains and constipation that lasted 2 days. The exact opposite of what probiotics should do. I tried again a week later and had to stop again. I am not sure what exactly is in these that caused such a horrible reaction, but there are better options for me out there.

Probiotics are good for maintaining regularity and to support digestive and immune health. This probiotic supplement contains 50 billion live cultures and 10 different probiotic strains. The formula also contains more of a certain good bacteria strain called Bifidobactaria that helps replenish probiotic levels that decline as you age. I like how this particular probiotic supplement does not require refrigeration. It makes it more convenient to store. The capsules are easy to swallow with water and are smooth when they go down and you only need to take one capsule daily, which makes it convenient for your routine. The box contains 30 capsules, enough for a month.

I started taking these Fortify extra strength probiotic capsules by Nature’s Way. They are delayed release supplements so they are easy on the stomach. They are easy to swallow and work well on my digestive issues. It helps with my regular bowel movements and bloating. I don’t experience any side effects with them. I recommended for immune and digestion health.