Instant Natural Protein + Collagen is the ultimate companion to your health & fitness. It contains 20g non-dairy protein plus added Collagen, Zinc and Vitamin C in each delicious shake. Protein & Collagen:For muscle growth and tissue repair. Zinc: Antioxidant, contributes to normal carbohydrate metabolism and protein synthesis. Necessary for normal immune system function. ^Excellent source of dietary fibre. Key Ingredients Nature’s Way Instant Natural Protein + Collagen is a low-fat, high-fibre, non-dairy protein powder that is designed to boost nutrient and energy intake, for when achieving your daily dietary intake is challenging. Nature’s Way Instant Natural Protein + Collagen supports your dietary intake with a plant-based protein boost and bovine collagen peptides. The protein rich supplementary food supports muscle growth and tissue repair with added collagen. Directions Place two tablespoons (35g) of Instant Natural Protein + Collagen in a glass and add 250mL skim milk or your choice of milk, stir thoroughly until the powder is fully dissolved and you have a delicious healthy drink. Warnings Excess consumption may have a laxative effect. Instant Natural Protein + Collagen is a supplement to the diet where intakes of energy and nutrients may not be adequate to meet an individual's requirements.