Whole grain energy of the original Milo Cereal with milky-vanilla curls, high in calcium and vitamin D. A 30g serve of mile Duo with 125ml of reduced fat milk provides 42% of your daily calcium needs. It also provides 25% of the recommended dietary intake of vitamin D to help the body absorb calcium to help build strong bones (as part of a healthy varied diet). Made with 50% whole grain wheat and corn, it provides a source of fibre, is a source of 11 vitamins and minerals including iron, calcium and vitamin D which are essential for active growing bodies. Contains no artificial colours or flavours.