Pure Creatine Monohydrate requires no loading phase, and is made of pharmaceutical grade creatine which is 99.9% pure. Creatine is one of the most studied and proven performance enhancing supplements. If you’re hitting a plateau in your training and want to hit that next level then Pure Creatine Monohydrate may get you there. You can expect to see increases in strength and power, an increase in strength endurance and less fatigue from high intensity excersice. You’ll benefit from improved recovery and rehydration following your workout. Pure Creatine Monohydrate can also increase the effectiveness of carbohydrate absorption for increasing your gains. Features Increasing workout intensity Improving muscle contraction Faster strength gains Enhancing weight gain Increased workout volumeIngredients Pure Creatine MonohydrateServings per package Take 1 heaped teaspoon prior to working out (approximately 30-60 minutes beforehand). Includes 1 × 500g Creatine MonohydrateNot suitable people under 15 years of age.