Bring a secret weapon to training with the Nike Womens Free Metcon 3 that is tuned for stability, traction and durability to get the most out of your training. The Nike Metcon 3 in black, white and Volt is designed to support you in multiple training regimens. Designed with a flat and wide heel for improved stability for squats and lifting, while the Nike Free Platform outsole wraps up the side of the shoe for flexible support during sidetoside movements. This lightweight training shoe also includes a soft foam core to cushion highimpact moves. Flywire cables link with the laces for a secure lockedin feel from the moment you step in. A flat, wide heel creates a stable base when youre lifting. Rubber tread on the outsole provides traction on a variety of surfaces. A softer foam core cushions your foot, while a firmer outer layer offers a supportive feel. Mesh increases airflow while reducing weight. Inner sleeve creates a socklike feel. Pull tabs at heel and tongue. Flywire cables link with the laces for a secure feel.