Unleash your style and go full steam ahead with the Nike Free Metcon 4. Equipped with an updated ‘chain-link' mesh for superior lightweight breathability, this incredibly durable shoe offers effective assistance for a variety of cardio and weight-intensive workouts. Featuring an internal webbing construction that distributes pressure around your midfoot, the Nike Free Metcon 4 keeps you ready for any challenge! Nike Free Metcon 4 features: Nike Free technology offers superior flexibility for agility moves and sprints. A flat, wide heel creates a strong base for lifting. Soft foam core provides optimal cushioning and bounce. Internal webbing evenly distributes pressure around your midfoot for optimal comfort. Rubber tread outsole offers maximum grip and traction at high-abrasion areas.