Rep the Swoosh as you train with these Free Metcon 4 sneakers from Nike. In a Black and White colourway, these sneaks have a textile mesh upper with synthetic overlays for structure and support. They sit on a chunky foam midsole for a cushioned step, while the grippy rubber tread underfoot adds essential traction to your workout. With Nike Free tech in the forefoot for added flexibility, these kicks feature a lace-up fastening and a padded ankle collar for a snug fit. Signed off with Nike branding to the sidewalls and heel.
Rep the Swoosh as you train with these Free Metcon 4 sneakers from Nike. In a Black and White colourway, these sneaks have a textile mesh upper with synthetic overlays for structure and support. They sit on a chunky foam midsole for a cushioned step, while the grippy rubber tread underfoot adds essential traction to your workout. With Nike Free tech in the forefoot for added flexibility, these kicks feature a lace-up fastening and a padded ankle collar for a snug fit. Signed off with Nike branding to the sidewalls and heel.
Rep the Swoosh as you train with these Free Metcon 4 sneakers from Nike. In a Black and White colourway, these sneaks have a textile mesh upper with synthetic overlays for structure and support. They sit on a chunky foam midsole for a cushioned step, while the grippy rubber tread underfoot adds essential traction to your workout. With Nike Free tech in the forefoot for added flexibility, these kicks feature a lace-up fastening and a padded ankle collar for a snug fit. Signed off with Nike branding to the sidewalls and heel.
Rep the Swoosh as you train with these Free Metcon 4 sneakers from Nike. In a Black and White colourway, these sneaks have a textile mesh upper with synthetic overlays for structure and support. They sit on a chunky foam midsole for a cushioned step, while the grippy rubber tread underfoot adds essential traction to your workout. With Nike Free tech in the forefoot for added flexibility, these kicks feature a lace-up fastening and a padded ankle collar for a snug fit. Signed off with Nike branding to the sidewalls and heel.
Last updated at 03/18/2026 18:13:19
Nike Free Metcon 4 Black White, UK 10
Delivery between 23–27 Mar $14.99
originally posted on store.nike.com
BRING BACK METCON FREE 3!!!!!I purchased these to replace my Metcon 3's and absolutely hate the 4's. They are way to tight around the foot (I have a very averaged size foot in width). The opening to the shoe is the worst part about it. They moved the tab for the heel towards the middle of the back so it's not useful. The opening is much smaller and a fitted distance around (there is no "tongue") so you have to slide your foot in, causing the back to fold, and then dig your finger underneath your foot to get the back over your heel again. Awful design. Makes no sense at all.They also have less arch support, These are meant for training so I still need good arch support for my knees between the different movements these are meant for. Even though my 3's are pretty ... MoreBRING BACK METCON FREE 3!!!!!I purchased these to replace my Metcon 3's and absolutely hate the 4's. They are way to tight around the foot (I have a very averaged size foot in width). The opening to the shoe is the worst part about it. They moved the tab for the heel towards the middle of the back so it's not useful. The opening is much smaller and a fitted distance around (there is no "tongue") so you have to slide your foot in, causing the back to fold, and then dig your finger underneath your foot to get the back over your heel again. Awful design. Makes no sense at all.They also have less arch support, These are meant for training so I still need good arch support for my knees between the different movements these are meant for. Even though my 3's are pretty beat up I'll probably continue to wear those until I find an entirely different shoe.
originally posted on store.nike.com
Decent shoes, but they are very tight in the ankles when you first wear them, which makes it difficult to put them on. Over time, they do stretch out a bit and I expect with even more time, I expect they'll fit better once they've been broken in more. Even though they are a little tight, they feel very stable and secure while walking and running and did not feel like they were going to slide off like some sneakers with looser ankles that stretch out over time. They're definitely comfortable, I walked around for the first time in them for three hours and I had no foot pain or discomfort. There's a nice cushion in the soles. The color scheme on these is neutral and I felt comfortable wearing them out and doing non-workout activities. Nice and versatile for various ... MoreDecent shoes, but they are very tight in the ankles when you first wear them, which makes it difficult to put them on. Over time, they do stretch out a bit and I expect with even more time, I expect they'll fit better once they've been broken in more. Even though they are a little tight, they feel very stable and secure while walking and running and did not feel like they were going to slide off like some sneakers with looser ankles that stretch out over time. They're definitely comfortable, I walked around for the first time in them for three hours and I had no foot pain or discomfort. There's a nice cushion in the soles. The color scheme on these is neutral and I felt comfortable wearing them out and doing non-workout activities. Nice and versatile for various types of exercise and casual walking.
originally posted on store.nike.com
I had been looking for training shoes for a good amount of time, but nothing seemed to be a good fit until the Metcon 4s. After wearing running shoes to do all my non-running training, the stability the Metcons brought to my jump roping and weight training was much better than what I was used to. I started wearing them daily, and they were not only comfortable for training sessions, they were also perfect for driving long distances, and doing normal chores. I would not recommend for long walking distances however as the cushioning isn’t as good as a traditional running shoe, but other than that they can handle most things. They look great and I’ve received multiple compliments from friends and family.One thing that could improve is the laces, however. There were ... MoreI had been looking for training shoes for a good amount of time, but nothing seemed to be a good fit until the Metcon 4s. After wearing running shoes to do all my non-running training, the stability the Metcons brought to my jump roping and weight training was much better than what I was used to. I started wearing them daily, and they were not only comfortable for training sessions, they were also perfect for driving long distances, and doing normal chores. I would not recommend for long walking distances however as the cushioning isn’t as good as a traditional running shoe, but other than that they can handle most things. They look great and I’ve received multiple compliments from friends and family.One thing that could improve is the laces, however. There were times when the laces would untie randomly, and I felt like they could be a little longer. That said, I would definitely recommend these shoes to anyone looking for something other than a running shoe, as it is versatile enough to be used as a daily shoe!
| Parts Number | CT3886-010 , CT3886 010 |
| Colorway | Black/White |
| Upper Material | Fabric |
| Sole Material | Rubber Sole |
| Toe Type | Round Toe |
Nike Free Metcon 4 Black White, UK 10
Delivery between 23–27 Mar $14.99
BRING BACK METCON FREE 3!!!!!I purchased these to replace my Metcon 3's and absolutely hate the 4's. They are way to tight around the foot (I have a very averaged size foot in width). The opening to the shoe is the worst part about it. They moved the tab for the heel towards the middle of the back so it's not useful. The opening is much smaller and a fitted distance around (there is no "tongue") so you have to slide your foot in, causing the back to fold, and then dig your finger underneath your foot to get the back over your heel again. Awful design. Makes no sense at all.They also have less arch support, These are meant for training so I still need good arch support for my knees between the different movements these are meant for. Even though my 3's are pretty ... MoreBRING BACK METCON FREE 3!!!!!I purchased these to replace my Metcon 3's and absolutely hate the 4's. They are way to tight around the foot (I have a very averaged size foot in width). The opening to the shoe is the worst part about it. They moved the tab for the heel towards the middle of the back so it's not useful. The opening is much smaller and a fitted distance around (there is no "tongue") so you have to slide your foot in, causing the back to fold, and then dig your finger underneath your foot to get the back over your heel again. Awful design. Makes no sense at all.They also have less arch support, These are meant for training so I still need good arch support for my knees between the different movements these are meant for. Even though my 3's are pretty beat up I'll probably continue to wear those until I find an entirely different shoe.
Decent shoes, but they are very tight in the ankles when you first wear them, which makes it difficult to put them on. Over time, they do stretch out a bit and I expect with even more time, I expect they'll fit better once they've been broken in more. Even though they are a little tight, they feel very stable and secure while walking and running and did not feel like they were going to slide off like some sneakers with looser ankles that stretch out over time. They're definitely comfortable, I walked around for the first time in them for three hours and I had no foot pain or discomfort. There's a nice cushion in the soles. The color scheme on these is neutral and I felt comfortable wearing them out and doing non-workout activities. Nice and versatile for various ... MoreDecent shoes, but they are very tight in the ankles when you first wear them, which makes it difficult to put them on. Over time, they do stretch out a bit and I expect with even more time, I expect they'll fit better once they've been broken in more. Even though they are a little tight, they feel very stable and secure while walking and running and did not feel like they were going to slide off like some sneakers with looser ankles that stretch out over time. They're definitely comfortable, I walked around for the first time in them for three hours and I had no foot pain or discomfort. There's a nice cushion in the soles. The color scheme on these is neutral and I felt comfortable wearing them out and doing non-workout activities. Nice and versatile for various types of exercise and casual walking.
I had been looking for training shoes for a good amount of time, but nothing seemed to be a good fit until the Metcon 4s. After wearing running shoes to do all my non-running training, the stability the Metcons brought to my jump roping and weight training was much better than what I was used to. I started wearing them daily, and they were not only comfortable for training sessions, they were also perfect for driving long distances, and doing normal chores. I would not recommend for long walking distances however as the cushioning isn’t as good as a traditional running shoe, but other than that they can handle most things. They look great and I’ve received multiple compliments from friends and family.One thing that could improve is the laces, however. There were ... MoreI had been looking for training shoes for a good amount of time, but nothing seemed to be a good fit until the Metcon 4s. After wearing running shoes to do all my non-running training, the stability the Metcons brought to my jump roping and weight training was much better than what I was used to. I started wearing them daily, and they were not only comfortable for training sessions, they were also perfect for driving long distances, and doing normal chores. I would not recommend for long walking distances however as the cushioning isn’t as good as a traditional running shoe, but other than that they can handle most things. They look great and I’ve received multiple compliments from friends and family.One thing that could improve is the laces, however. There were times when the laces would untie randomly, and I felt like they could be a little longer. That said, I would definitely recommend these shoes to anyone looking for something other than a running shoe, as it is versatile enough to be used as a daily shoe!
Pros - the shoe is extremely comfortable and cut well to the shape of my foot. It is the only shoe that fits my wide mid foot (flat feet). The midsole offers perfect balance of cushioning for cross training and lifting and even short runs, without being too soft. Stability is excellent with the wide heel outsole and great for heavy barbell lifts.Improvements needed - main ask is that you build the medial mid foot outsole support to have floor contact like the rest of the outsole. It’s the only part that doesn’t touch the ground and became a dealbreaker as it causes over pronation due to no support of medial mid foot / arches. Other suggestions - the upper could be more spacious and lighter. It’s thick and tight on the foot and gets hot and sweaty.Love almost all ... MorePros - the shoe is extremely comfortable and cut well to the shape of my foot. It is the only shoe that fits my wide mid foot (flat feet). The midsole offers perfect balance of cushioning for cross training and lifting and even short runs, without being too soft. Stability is excellent with the wide heel outsole and great for heavy barbell lifts.Improvements needed - main ask is that you build the medial mid foot outsole support to have floor contact like the rest of the outsole. It’s the only part that doesn’t touch the ground and became a dealbreaker as it causes over pronation due to no support of medial mid foot / arches. Other suggestions - the upper could be more spacious and lighter. It’s thick and tight on the foot and gets hot and sweaty.Love almost all aspects of this shoe and is an amazing all around versatile shoe. If you could fix the medial mid foot gap in the outsole, this shoe would be perfect. But without it it’s unwearable for me.
These are the best shoes for training. PERIOD. I love these more than the metcon 8. They fit well and perform incredibly when strength training, hiit and full on cardio. I can even sprint in these and they grip well and move well with my foot. It's true to size. You'll need a shoe horn to get in these babies though. I hope Nike keeps this one around and not change the look too much. These are just IT. ILL ALWAYS HAVE THESE!
It’s been a while since I brought a pair of sneakers to work out in. I was hesitant on because I really loved my others, plus I am picky, my foot is narrow and I have a hard time purchasing a sneakers to work out in that are comfortable and fashionable. Well, I finally did it and these did notdisappoint. They are light, comfortable and stylish. I love them. It’s a must… I amgoing to order an additional color way.
I've long been a fan of Nike's Free series and the Metcon series, but this was my first chance to see how they work together.Short answer - not especially well.If you want lightweight, flexible, and cool, the Free running shoes are far superior. If you want planted, low to the ground, and stable, actual Metcon's are where to look.Unfortunately the combination of these two compromises those strengths.The upper provides a snug, secure fit - but it's not especially well ventilated, and it's so tight it's difficult to get on and off.The sole is well cushioned, but it's not as flexible as a free running shoe. The large heel makes it feels high off the ground, which is bad for the lifts and exercises that are the core of a Metcon's purpose.The shoe actually ... MoreI've long been a fan of Nike's Free series and the Metcon series, but this was my first chance to see how they work together.Short answer - not especially well.If you want lightweight, flexible, and cool, the Free running shoes are far superior. If you want planted, low to the ground, and stable, actual Metcon's are where to look.Unfortunately the combination of these two compromises those strengths.The upper provides a snug, secure fit - but it's not especially well ventilated, and it's so tight it's difficult to get on and off.The sole is well cushioned, but it's not as flexible as a free running shoe. The large heel makes it feels high off the ground, which is bad for the lifts and exercises that are the core of a Metcon's purpose.The shoe actually looks more like a trail runner than anything else. It's got a big, knobby sole, giant heel, and massive Nike logo on the back. Made me think of the trend in pickup trucks to have bigger and bigger grills. Your mileage may vary on whether that's a positive or not.Overall, it's actually not bad for a walking around, hiking, etc. But that's not why you buy a Nike training shoe. Would highly recommend prioritizing what you need, and buying something that actually accomplishes that mission.
I've never had a shoe quite like this one. I find it to be a very attractive pair of shoes, with a good neutral color scheme. The mesh top, with re-enforced coating on the exterior toe, is both good looking and functional.The opening of the shoe is most notable, and a mixed bag. It is a fixed opening with minimal stretch. The back NIKE branded band on the back of the shoe is actually an elastic band that is pushing towards the inside of the shoe. The result is some effort to get your foot in the shoe, but then a very firm fit once seated properly. It doesn't even feel like laces are necessary!It is a pleasure to walk, run and just live in this shoe. Love it!
| Parts Number | CT3886-010 , CT3886 010 |
| Colorway | Black/White |
| Upper Material | Fabric |
| Sole Material | Rubber Sole |
| Toe Type | Round Toe |
