The Nike Legend Essential 3 Next Nature workout shoes are versatile and durable. Equipped with a flat heel and a flexible sole, it provides comfort and support. The outsole is constructed with at least 8% Nike Grind material, made from scraps from the footwear manufacturing process. The design helps brace the heel on top of a flat sole for stability during lifting and squats. It features stacked midfoot foam adds sturdiness. Grooves under the toes keep it flexible enough for agility drills. Grippy traction keeps you moving on all types of gym surfaces. High-abrasion honeycomb mesh and durable overlays on the back and sides give it grit. It features a plush collar and lace up closure. Rubber wraps up from the sole to the sides for added durability. These are athletic sneakers.